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ollimussmalabnehmen
Journal
03 Apr 18
ollimussmalabnehmen's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
109.2 kg
Lost so far:
7.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1343 kcal
Fat: 70.01g | Prot: 53.09g | Carbs: 124.37g.
Breakfast:
Kaffee mit Milch, Nescafe Xpress Latte Macchiato.
Lunch:
Latte Macchiato.
Dinner:
Rapsöl, Böklunder Knackige Bockwurst, Gekochtes Ei, Aldi Bio Gulaschsuppe.
Snacks/Other:
Lindt Vollmilch, Toffifee Toffifee, Pink Lady Äpfel.
more...
2424 kcal
Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Büro - 9 hours, Driving - 40 minutes.
more...
Losing 3.5 kg a Week
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ollimussmalabnehmen's Weight History
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