ollimussmalabnehmen's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

109.2 kg Lost so far: 7.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1343 kcal

Fat: 70.01g | Prot: 53.09g | Carbs: 124.37g. Breakfast: Kaffee mit Milch, Nescafe Xpress Latte Macchiato. Lunch: Latte Macchiato. Dinner: Rapsöl, Böklunder Knackige Bockwurst, Gekochtes Ei, Aldi Bio Gulaschsuppe. Snacks/Other: Lindt Vollmilch, Toffifee Toffifee, Pink Lady Äpfel. more...

2424 kcal

Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Büro - 9 hours, Driving - 40 minutes. more...

Losing 3.5 kg a Week

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ollimussmalabnehmen's Journal, 03 Apr 18

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ollimussmalabnehmen's Weight History