Weigh In record (no journal entry) for 03 April 2018
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.31g | Prot: 73.26g | Carbs: 159.05g.
Breakfast: Maribel Erdbeere, Grafschafter Vollkorn Toast. Lunch: Freshona Champions, Cocktailtomaten, Dulano Delikatess Kochhinterschinken, Dulano Salami 1A Light, Milbona Toast Schmelzkäse, Grafschafter Vollkorn Toast. Dinner: Gemischte Blattsalate, Rote Paprika, Rispentomaten, Gurke (mit Schale), Kania Fix für Salatsauce Paprika-Kräuter, Rapsöl, Gekochtes Ei, Hela Curry Gewürz Ketchup Delikat, Putenbrust Fleisch. Snacks/Other: Lay's Paprika Flavour, Osterlamm, Alpro Soya Vanille, Marmorkuchen. more...
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2581 kcal
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Exercise:
Resting - 12 minutes, Sitting - 9 hours, Shopping - 40 minutes, Walking (moderate) - 5/kph - 8 minutes, Standing - 5 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Merielle992's Weight History
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