Gsouza31's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

83.4 kg Lost so far: 7.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1562 kcal

Fat: 68.23g | Prot: 62.36g | Carbs: 173.06g. Breakfast: Apples. Lunch: Fried Rice, Kung Pao Chicken. Dinner: 6" Spicy Italian. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gsouza31's Journal, 27 Jun 12

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Gsouza31's Weight History