Weigh In record (no journal entry) for 03 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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3006 kcal
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Fat: 80.92g | Prot: 146.70g | Carbs: 425.89g.
Breakfast: Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Zarte Haferflocken , German Potatoes, gurke, Gekochtes Ei. more...
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2901 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 4 hours and 10 minutes, Sitting - 9 hours and 45 minutes, Showering - 20 minutes. more...
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steady weight
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DanielCardenasM's Weight History
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