Weigh In record (no journal entry) for 03 April 2018
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Not Applicable.
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1862 kcal
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Fat: 41.18g | Prot: 68.66g | Carbs: 308.34g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Banaan. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Noodles Hot& Spicy Aiki, Peren. Dinner: Knorr Curry Saus, Witte Rijst (Lange Korrel, Gekookt), 365 Magere Verse Kaas 0%, Sla, Kippenbout. Snacks/Other: Energy Drink, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2455 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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