Weigh In record (no journal entry) for 03 April 2018
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.21g | Prot: 149.42g | Carbs: 90.41g.
Breakfast: Milbona Skyr Vanille, Chia-Samen, Banane, Milbona Skyr Erdbeere. Lunch: Thunfisch in Wasser (Konserviert), Zwiebeln, Gurke (Geschält), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Gourmet Norwegisches Lachsfilet, Rucola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Norwegisches Lachsfilet. Snacks/Other: Milch 1,5% Fett, Normaler Kaffee, Zucker, Harry Soft Bröd. more...
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2201 kcal
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Exercise:
Shopping - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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