Weigh In record (no journal entry) for 03 April 2018
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89.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 41.18g | Prot: 100.96g | Carbs: 275.68g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Lidl TK Himbeeren, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Knorr Rahm Soße, Blumenkohl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Aldi Cordon Bleu. Dinner: Löwensenf Extra, Gut & Günstig Kräuter Dressing, Gartenkrone Prinzessbohnen, Gartenkrone Weißer Spargel, Rolffes Kasseler-Braten, Aldi Looping, Aldi Volles Korn Hell, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Aldi Trauben Kernlos, Mandarine, Honig, Altapharma Omega-3-6-9. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Fitness Training (Workout) - 9 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Torsten 67's Weight History
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