Weigh In record (no journal entry) for 03 April 2018
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98.2 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.66g | Prot: 25.84g | Carbs: 122.70g.
Breakfast: Ja! Walnusskerne, Leinsamen, Milch 1,5%, Grapefruit (Pink und Rot), Banane, Nordwaldtaler Kernige Haferflocken . Lunch: Couscous (Gekocht), Cocktailtomaten, Avocado. more...
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Losing 0.4 kg a Week
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