katusha20141's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

71.5 kg Lost so far: 22.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1436 kcal

Fat: 23.12g | Prot: 123.50g | Carbs: 195.27g. Breakfast: Протеиновый Коктейль. Lunch: Говядина Тушеная, Макароны Отварные. Dinner: Протеиновый Коктейль. Snacks/Other: Самбери Гренки из Ржаного Хлеба , Яблоко Голден. more...

1817 kcal

Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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katusha20141's Journal, 03 Apr 18

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katusha20141's Weight History