Weigh In record (no journal entry) for 03 April 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 22.92g | Prot: 100.95g | Carbs: 137.44g.
Breakfast: Myprotein Omega 3, Fage Fruyo 0% Mirtilli. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Carnaroli. Snacks/Other: Fage Fruyo Vaniglia, Misura Crackers Integrali (Pacchetto), Salumeria del Corso Bresaola della Valtellina IGP. more...
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Gaining 1.4 kg a Week
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