Weigh In record (no journal entry) for 03 April 2018
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 72.45g | Prot: 139.73g | Carbs: 225.53g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl. Dinner: GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis, Grünkohl Wurst. Snacks/Other: Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 5.6 kg a Week
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Entertainer's Weight History
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