Weigh In record (no journal entry) for 03 April 2018
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 26.97g | Prot: 70.25g | Carbs: 148.48g.
Breakfast: 서울우유 저지방 나 100%, 바나나. Lunch: 갓김치, 오이 (껍질 포함), 쌈장, 상추, 밥, 목살구이. Dinner: 배추김치, 파프리카, 아임닭 청양고추맛 닭가슴살 (120g), 익힌 일반양파, 청정원 굴소스. Snacks/Other: 찐고구마. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|