Weigh In record (no journal entry) for 02 April 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 65.28g | Prot: 34.28g | Carbs: 206.44g.
Breakfast: Schiacciata, Miele, Latte Scremato, Caffè Espresso. Lunch: Pere, Salsiccia di Maiale, Pane Comune, Asparagi, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 37 minutes, Yard Work (gardening) - 55 minutes, Sitting - 4 hours and 5 minutes, Standing - 1 hour and 35 minutes, Sleeping - 11 hours, Resting - 3 hours and 48 minutes. more...
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Losing 10.5 kg a Week
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