mikep22045's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

114.8 kg Lost so far: 30.4 kg. Still to go: 24.0 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2010:

724 kcal

Fat: 33.05g | Prot: 43.17g | Carbs: 61.32g. Breakfast: butter, garlic, olive oil, shrimp, White Rice (Short-Grain, Cooked). more...

4519 kcal

Exercise: Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 19.1 kg a Week

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mikep22045's Journal, 30 Apr 10

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