mikep22045's Journal, 29 Apr 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2010

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2010:

1778 kcal

Fat: 83.00g | Prot: 42.25g | Carbs: 214.42g. Breakfast: caramello, smoked nova salmon, White Rice (Short-Grain, Cooked) , Bartlett Pear Halves in Pear Juice. Lunch: Milk (2% Lowfat with Added Vitamin A), table water crackers , grape jelly, butter. more...

3235 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 29 Apr 10

Submit a Comment

mikep22045's Weight History