Weigh In record (no journal entry) for 28 April 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1777 kcal
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Fat: 59.68g | Prot: 76.77g | Carbs: 224.89g.
Breakfast: white miso soup, Bartlett Pear Halves in Pear Juice, charcoal grilled seasoned eel , White Rice (Short-Grain, Cooked) . Lunch: Ham & Cheddar, Milk (2% Lowfat with Added Vitamin A) . Dinner: heinz gravy, stroehmann, roast beef boars head. Snacks/Other: oreo fun stix, Swiss Milk Chocolate with Honey Almond Nougat. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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