Weigh In record (no journal entry) for 27 April 2010
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 41.27g | Prot: 79.24g | Carbs: 189.54g.
Breakfast: Bartlett Pear Halves in Pear Juice, White Rice (Short-Grain, Cooked) , white miso soup, Shrimp. Lunch: Milk (2% Lowfat with Added Vitamin A), Ham & Cheddar. Dinner: White Rice (Short-Grain, Cooked) , Part Skim Mozzarella String Cheese. Snacks/Other: Toblerone Minis. more...
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3247 kcal
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Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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mikep22045's Weight History
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