mikep22045's Journal, 26 Apr 10

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Weigh In record (no journal entry) for 26 April 2010

113.9 kg Lost so far: 31.3 kg. Still to go: 23.1 kg. Diet followed: Poorly.

View Diet Calendar, 26 April 2010:

743 kcal

Fat: 11.58g | Prot: 30.72g | Carbs: 135.41g. Breakfast: Coffee. Lunch: Scallions or Spring Onions, Dry Soba Japanese Noodles, soba noodle soup base strait. Dinner: Fruit Inspirations Orange Sesame Chicken. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat. more...

3969 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 26 Apr 10

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