Weigh In record (no journal entry) for 21 March 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 45.65g | Prot: 80.44g | Carbs: 245.45g.
Breakfast: Diet Coke, dashi, tofu, miso, mushrooms, seaweed, morton's of omaha, Oranges (with Peel) , short grain rice. Lunch: muffin, thin mints. Dinner: Philly Steak & Cheese, Calorie Countdown Dairy Beverage Fat Free. more...
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3196 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mikep22045's Weight History
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