Weigh In record (no journal entry) for 20 April 2010
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109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 29.74g | Prot: 64.39g | Carbs: 169.44g.
Breakfast: smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: Melba Toast Wheat, Milk (Nonfat) , Cream Cheese . Snacks/Other: Wasabi Peas, marshmallow joys. more...
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Losing 6.3 kg a Week
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mikep22045's Weight History
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