Weigh In record (no journal entry) for 18 April 2010
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109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.18g | Prot: 68.09g | Carbs: 109.72g.
Breakfast: smartones three. Lunch: diet orange soda mix, philidelphia cream cheese, wasa. Dinner: oil, skim milk, Mashed Potatoes (Whole Milk and Butter Added), pork cutlet. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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