mikep22045's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

109.8 kg Lost so far: 35.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1333 kcal

Fat: 49.14g | Prot: 100.73g | Carbs: 120.54g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, dried blueberrys kirkland, philidelphia cream cheese, wasa. Lunch: wasa, philidelphia cream cheese, egg, Cookies 'N Creme. Dinner: dumplings, Calorie Countdown Dairy Beverage Fat Free. more...

4115 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 16 Apr 10

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