mikep22045's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

109.8 kg Lost so far: 35.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

1758 kcal

Fat: 59.69g | Prot: 143.86g | Carbs: 152.33g. Breakfast: dumplings, diet orange soda mix, short grain rice, edamame. Lunch: Cookies 'N Creme. Dinner: oil, flour, egg, panko, bonless breasts. more...

3538 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 15 Apr 10

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