mikep22045's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

109.3 kg Lost so far: 35.8 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2010:

1467 kcal

Fat: 27.45g | Prot: 89.16g | Carbs: 212.17g. Breakfast: miso soup, carrots, 98% Fat Free Hot Dogs, short grain rice. Lunch: 1% milk, mayo hellmans, Long Potato Rolls. Dinner: 1% milk, smartones chicken carbonara. Snacks/Other: cadbury's cream egg. more...

3254 kcal

Exercise: Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 14 Apr 10

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mikep22045's Weight History