mikep22045's Journal, 13 Apr 10

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Weigh In record (no journal entry) for 13 April 2010

109.8 kg Lost so far: 35.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:

1570 kcal

Fat: 69.31g | Prot: 112.18g | Carbs: 118.18g. Breakfast: ragu, ground beef, spaghetti, chicken teriyaky. more...

4420 kcal

Exercise: Driving - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mikep22045's Journal, 13 Apr 10

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mikep22045's Weight History