Weigh In record (no journal entry) for 11 April 2010
|
110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 62.62g | Prot: 125.22g | Carbs: 219.86g.
Breakfast: beef jerky, short grain rice, smoked salmon. Lunch: butter , melba toast, Calorie Countdown Dairy Beverage Fat Free. Dinner: lean cuisine baja, Calorie Countdown Dairy Beverage Fat Free, melba toast, butter . Snacks/Other: cadbury's cream egg. more...
|
|
4137 kcal
|
Exercise:
Driving - 8 hours and 35 minutes, jog in park 5.42 miles - 1 hour and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|