Weigh In record (no journal entry) for 10 April 2010
|
110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 73.61g | Prot: 159.26g | Carbs: 125.87g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked salmon, dashi, mirin, sugar, water, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: shrimp, mirin, sake, sugar, miso, water, eggplant, oil. Snacks/Other: butter, melba toast. more...
|
|
3842 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|