Weigh In record (no journal entry) for 09 April 2010
|
110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 57.41g | Prot: 143.59g | Carbs: 105.86g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked salmon, Granulated Splenda, dashi, mirin, water, soy sauce, egg. Lunch: Cookies 'N Creme. Dinner: game hen, White Rice (Short-Grain, Cooked). more...
|
|
4430 kcal
|
Exercise:
jog in park 4 miles - 49 minutes, Weight Training (moderate) - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 13 hours and 46 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|