mikep22045's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 08 April 2010:

919 kcal

Fat: 31.28g | Prot: 40.54g | Carbs: 114.10g. Breakfast: short grain rice, smoked salmon. Lunch: nothing. Dinner: Philly Steak & Cheese. Snacks/Other: twix. more...

3222 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 08 Apr 10

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mikep22045's Weight History