mikep22045's Journal, 06 Apr 10

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Weigh In record (no journal entry) for 06 April 2010

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2010:

1483 kcal

Fat: 23.90g | Prot: 74.55g | Carbs: 188.75g. Breakfast: miso soup, short grain rice, Lite Chunky Blue Cheese Dressing, Spring Mix, smoked salmon. Lunch: soba, Dry Soba Japanese Noodles. Dinner: Philly Steak & Cheese, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: something. more...

4206 kcal

Exercise: jog at park 2.11 miles - 28 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 06 Apr 10

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