mikep22045's Journal, 05 Apr 10

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Weigh In record (no journal entry) for 05 April 2010

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2010:

601 kcal

Fat: 5.71g | Prot: 32.38g | Carbs: 110.62g. Breakfast: nothing. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Dry Soba Japanese Noodles, soba. Snacks/Other: cadbury's cream egg. more...

3338 kcal

Exercise: jog in park 4 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 05 Apr 10

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mikep22045's Weight History