Weigh In record (no journal entry) for 02 April 2018
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 14.85g | Prot: 295.46g | Carbs: 98.27g.
Lunch: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clara de Ovo, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium Top Whey 3W Mousse de Maracujá. Snacks/Other: Clara de Ovo, Optimum Nutrition Whey Protein, Patinho. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laís da Hora's Weight History
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