Weigh In record (no journal entry) for 02 April 2018
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.51g | Prot: 86.51g | Carbs: 206.50g.
Breakfast: Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Zucchini, Mushrooms, Broccoli, Milk (Nonfat). Lunch: Bimbo Cero Cero, Ocean Spray Craisins Dried Cranberries, Mushrooms, Broccoli, Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Tomatoes, Chicken Thigh, Milk (Nonfat). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Apples, Milk (Nonfat), Jicama. more...
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2046 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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marcecaro's Weight History
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