Weigh In record (no journal entry) for 02 April 2018
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67.9 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 67.16g | Prot: 62.85g | Carbs: 167.16g.
Breakfast: Patates Kızartması, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Yoğurt, Tavuk Göğsü. Dinner: Peynirli Börek. Snacks/Other: Kuru Kayısı, Baklava. more...
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Losing 1.0 kg a Week
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kevserol's Weight History
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