Weigh In record (no journal entry) for 02 April 2018
|
66 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 22.81g | Prot: 87.16g | Carbs: 155.75g.
Breakfast: Somerset Super Cereals Granola Croccante al Miele e Semi con Cereali Integrali, Banana, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Ortomio Piselli al Naturale, Prosciutto di Tacchino, Coop Riso Ribe Parboiled, Uovo Strapazzato (Intero, Cotto). Dinner: Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Pere, Mela. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DadaKGB☯️'s Weight History
|