Weigh In record (no journal entry) for 02 April 2018
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76.1 kg
Lost so far: 28.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.78g | Prot: 88.80g | Carbs: 181.68g.
Breakfast: Berger Delikatess Schinken, Sinnack Steinofen Brötchen, Xucker Premium, Weich Gekochtes Ei, Staud's Rote Johannisbeere Klassische Wiener Konfitüre, Becel Vital, Rosan Kaffeobers. Dinner: Rama Cremefine Creme Fraiche 15%, Weizenmehl Glatt, Petersilie, Semmelwürfel, Zwiebeln, Meersalz, Muskatnuss, Butter, Ei, Vollmilch, Sardellenfilets in Olivenöl, Weizenmehl Glatt, Meersalz, Estragon Senf, Essiggurken, Speckwürfel, Zwiebeln, Linsen, Olivenöl, Essig, Kapern, Rindsuppe, Thymian, Schwarzer Pfeffer. Snacks/Other: San Pellegrino Chino Zero. more...
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3110 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 58 minutes, Cooking - 30 minutes, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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