Weigh In record (no journal entry) for 02 April 2018
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81.1 kg
Lost so far: 25.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 137.44g | Prot: 130.44g | Carbs: 98.86g.
Breakfast: Celery, Little Salad Bar Original Hummus, Kerrygold Blarney Castle Cheese, Onions. Lunch: Navels Oranges, Muenster Cheese, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter, Egg, Pearled Barley (Cooked), Publix Shredded Sharp Cheddar Cheese, Muenster Cheese. Dinner: Now Foods Psyllium Husk Powder, Food For Life Baking Company Sprouted Corn Tortillas, Aidells Chicken & Apple Smoked Chicken Sausage, Muenster Cheese, Onions. more...
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2487 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Officially39's Weight History
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