Weigh In record (no journal entry) for 02 April 2018
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90 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.37g | Prot: 84.69g | Carbs: 159.09g.
Lunch: Sek Ayran, Pide Ekmeği, Et Döner. Dinner: Migros Light Ton Balığı, Tam Buğday Ekmeği. Snacks/Other: Havuç, Pınar Doğal Yoğurt, Muz. more...
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3641 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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