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😒 esperava mais
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62.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 19.34g | Prot: 40.51g | Carbs: 202.44g.
Breakfast: Pão Integral, Pão Branco Torrado, Café com Açúcar. Lunch: Merluza, Merluza, Pepino (com Casca), Cenouras, Couve Refogada, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café com Açúcar, Vitamilho Flocão Cuscuz. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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