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ambzie
Journal
26 Jun 12
ambzie's Journal, 26 Jun 12
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Weigh In record (no journal entry) for 26 June 2012
54 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2012:
2062 kcal
Fat: 93.53g | Prot: 84.88g | Carbs: 226.97g.
Breakfast:
Bananas, Weet-Bix.
Lunch:
Spaghetti and Meatballs Dinner (Frozen Meal), Ultima Seeded Brown Bread.
Dinner:
Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin.
Snacks/Other:
Energy Bar Dark Chocolate, Roasted Salted Cashew Nuts.
more...
1962 kcal
Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 9 hours.
more...
steady weight
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ambzie's Weight History
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