Weigh In record (no journal entry) for 02 April 2018
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91.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 24.25g | Prot: 96.54g | Carbs: 179.78g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Weight Watchers Schoko Crunchy. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Knorr Hühner Nudel Suppe. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Edeka Tatar, Mischgemüse, Be Light Frischkäse 4% Fett, Nudeln (Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Äpfel, Honig. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Fitness Training (Workout) - 9 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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