Weigh In record (no journal entry) for 02 April 2018
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 79.65g | Prot: 71.65g | Carbs: 244.74g.
Breakfast: Bolo de Chocolate, Ceifeiro Semente de Chia, Café, Requeijão, Vapza Peito de Frango Desfiado, Cuscuz (Cozido). Lunch: Poços de Caldas Requeijão Cremoso, Spoleto Peito de Frango Desfiado, Pimentão Verde, Tomates, Cenouras. Dinner: Quero Milho Verde, Bacon, Pão de Leite. Snacks/Other: Banana, Açaí, Ferrero Ovo de Páscoa Ferrero Rocher, Ameixas, Pêra Portuguesa. more...
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1991 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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debora.ffonseca's Weight History
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