Weigh In record (no journal entry) for 02 April 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.71g | Prot: 43.09g | Carbs: 184.09g.
Breakfast: Schinken (Extra mager), Mehrkornbrot, Wolf Thüringer Zungenwurst, Milfina Butter, Sontner Joghurt Minis, Kaffee mit Milch. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Haribo Fruitmania Joghurt, Sontner Joghurt Minis, Zitronenkuchen. more...
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3005 kcal
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Exercise:
Reading - 4 hours, Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour. more...
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steady weight
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melliunger's Weight History
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