Weigh In record (no journal entry) for 02 April 2018
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93 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 81.95g | Prot: 157.54g | Carbs: 92.69g.
Breakfast: Feta Cheese, Boiled Egg. Dinner: Carrots, Onions, Meatless Spaghetti Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Margarine, Olive Oil, Oatmeal, Skinless Chicken Breast. Snacks/Other: Chewing Gum. more...
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2493 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mohamedsabryhegazy's Weight History
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