Weigh In record (no journal entry) for 02 April 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 15.66g | Prot: 79.28g | Carbs: 91.69g.
Breakfast: Harzinger Harzer Käse Minis, Mühlenhof Gemüse in Aspik, Sinnack Weizenbrötchen, Kaffee. Lunch: Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Mühlenhof Deutsches Corned Beef, Orangen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Skyr Pur. more...
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1859 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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