Weigh In record (no journal entry) for 26 June 2012
|
66.5 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 50.69g | Prot: 49.08g | Carbs: 170.04g.
Breakfast: Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: Grilled Chicken, Italian Salad Dressing, Premium Romaine (Romaine, carrots, red cabbage). Dinner: hamburger with cheese. Snacks/Other: peanut butter crackers, cherries, apple, mozzarella string cheese, Cut & Peeled Baby Carrots, banana. more...
|
|
2491 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agjenni80's Weight History
|