Weigh In record (no journal entry) for 02 April 2018
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 131.18g | Prot: 178.89g | Carbs: 142.23g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food, Green Tea. Lunch: Butter, Corn Fritter, Toasted Rye Bread, Grilled Tomatoes (from Fresh), Sweet Potato Fries, Fried Egg, PnP Streaky Bacon, Mugg & Bean Serious Cappuccino. Dinner: Beef Steak. Snacks/Other: Diet Carrot Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Seedless Red Grapes, Plum, Egg White, Egg (Whole), SSN BCAA 3:1:1, Americano Coffee. more...
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3036 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Riaan.van.niekerk's Weight History
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