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Platosha87
Journal
02 Apr 18
Platosha87's Journal, 02 Apr 18
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надо брать себя в руки...
58.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1283 kcal
Fat: 30.70g | Prot: 69.26g | Carbs: 183.69g.
Breakfast:
Кофе с Молоком, Молоко, Ясно Солнышко Каша Овсяная.
Lunch:
ПП Шаурма.
Dinner:
ПП Шаурма.
Snacks/Other:
Колбаса Докторская, Coca-Cola Кола, Beerka Янтарная с Перцем, Жареное Яйцо, Банан.
more...
1551 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Platosha87's Weight History
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