Weigh In record (no journal entry) for 26 June 2012
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 101.24g | Prot: 141.58g | Carbs: 267.60g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Fruit and Maple Brown Sugar Oatmeal. Lunch: French Salad Dressing, Fried Chicken Club Sandwich, Fruit and Maple Brown Sugar Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Muscle milk powder , Homestyle Microwave Popcorn (Snack Size). more...
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3228 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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Losing 0.1 kg a Week
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Patch357's Weight History
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