elena.kargashina79's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

70 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

827 kcal

Fat: 57.54g | Prot: 42.32g | Carbs: 36.80g. Breakfast: Карат Violette Творожный Сыр с Зеленью, Зеленый Чай, Крепыш Бездрожжевой Ржаной Заварной Хлеб, Омлет с Молоком. Lunch: Авида Сливки 20%, SPAR Корейка Свиная Запечённая, Табрис Капуста Жареная. Dinner: Зеленый Чай, Салат Овощной с Маслом, Жареные Пикши в Панировке. Snacks/Other: Lipton Зеленый Чай Вкус Лайма и Мяты. more...

1755 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 3.5 kg a Week

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elena.kargashina79's Journal, 02 Apr 18

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elena.kargashina79's Weight History